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Flat Feet or Fallen Arches

Flat feet, also known as fallen arches, occur when the arches of the feet collapse, causing the entire sole to come into contact with the ground. This condition can be present from birth or develop over time due to aging, injury, or stress on the foot. Flat feet can lead to pain in the heels, arches, or ankles and may cause problems with walking or standing for long periods. Some individuals experience no symptoms, while others develop leg or back pain due to altered posture and gait. Treatment options include supportive footwear, orthotic inserts, physical therapy, and in severe cases, surgery. Maintaining a healthy weight and avoiding high-impact activities can also help manage the condition and prevent worsening symptoms.

Plantar Fasciitis

Plantar fasciitis is one of the most common causes of heel pain. It occurs when the plantar fascia—a thick band of tissue running along the bottom of the foot from heel to toes—becomes inflamed or overstretched. The condition is often caused by repetitive strain from activities such as running, walking long distances, or standing for extended periods. People with high arches, flat feet, or improper footwear are more prone to this issue. The pain is usually sharp and worst in the morning or after periods of rest. Treatment includes rest, ice application, stretching exercises, orthotics, and anti-inflammatory medications. Most cases resolve with conservative treatment, but persistent symptoms may require physical therapy, corticosteroid injections, or, in rare cases, surgery.

Heel Spurs

Heel spurs are calcium deposits that cause a bony protrusion on the underside of the heel bone. Often associated with plantar fasciitis, heel spurs develop over time due to strain on foot muscles and ligaments, repeated tearing of the membrane covering the heel bone, or prolonged stress from walking or running. While some people with heel spurs experience no discomfort, others suffer from sharp pain in the heel, especially during standing or walking. Diagnosis is typically confirmed through X-rays. Conservative treatments include rest, stretching exercises, anti-inflammatory medications, and orthotic inserts. Wearing supportive shoes can also help relieve pressure on the heel. Surgery is considered only in severe, chronic cases when other treatments have failed to provide relief.

Bunions and Corns

Bunions and corns are common foot problems caused by pressure and friction. A bunion is a bony bump that forms at the base of the big toe, pushing it toward the other toes. It can cause pain, swelling, and difficulty wearing shoes. Bunions may be inherited or develop due to tight or ill-fitting footwear. Corns are thickened skin areas, usually on the toes or soles, caused by constant pressure or rubbing. They can be painful and may affect mobility. Treatment for bunions includes wearing wide-toed shoes, using padding, and in severe cases, surgery. Corns can often be managed with moisturizing creams, pumice stones, or protective pads. Addressing the underlying cause of pressure is essential to prevent recurrence of both conditions.

Overpronation or Supination

Overpronation and supination are biomechanical foot issues that affect walking and running posture. Overpronation occurs when the foot rolls inward excessively while walking, causing the arch to flatten. This can lead to ankle, knee, hip, or back pain due to misalignment. Supination, also called underpronation, is when the foot rolls outward too much, placing extra stress on the outer edge of the foot. It often leads to ankle sprains, shin splints, or heel pain. Both conditions can result from genetics, improper footwear, or muscle imbalances. Treatment involves wearing supportive shoes, using custom orthotic insoles, and performing strengthening and stretching exercises. Identifying and correcting these gait abnormalities early can help prevent further injury and improve overall foot and joint health.

Diabetic Foot Complications

Diabetic foot complications arise from long-term high blood sugar levels, which can damage nerves (diabetic neuropathy) and reduce blood circulation. This can lead to numbness, tingling, and loss of sensation in the feet, making it difficult to notice cuts, blisters, or sores. Without prompt treatment, these minor injuries can become infected and progress to serious ulcers or even gangrene. Poor circulation also impairs healing, increasing the risk of complications. Preventive care is essential, including daily foot inspections, wearing proper footwear, and keeping blood sugar levels under control. Regular check-ups with a healthcare provider or podiatrist are crucial. In severe cases, untreated infections may require hospitalization or amputation. Early intervention is key to preserving foot health and preventing long-term disability in diabetic patients.

Common Foot Problems We Help With

Foot problems are more common than you think, and early intervention can make a world of difference. Here’s what many people experience.

Home Foot Assessment: Know Your Feet

While nothing replaces a professional assessment, here are a few steps you can take at home.

The Wet Foot Test

Wet your foot and step on a piece of paper. A full footprint suggests flat feet.

Check for Wear Patterns on Shoes

Uneven wear may indicate alignment or gait issues.

Pain Mapping

Identify areas where you feel pressure, burning, or pain. Note it during walking, running, or standing.

Foot Posture Test

Stand barefoot and look at your feet from the back. If the ankles roll inward or outward, that may indicate pronation/supination.

Solutions We Offer

Traditional insoles are one-size-fits-all — But every foot is unique.

Here's how 3D scanning changes the game:

3D Foot Scanning & Analysis
Our advanced 3D scanning captures every contour of your foot for a highly accurate assessment. Custom Orthotic Insoles

Custom Orthotic Insoles
Based on your 3D scan, we design tailor-made insoles to correct alignment, improve comfort, and relieve pain.

Footwear Consultation
Get professional advice on selecting shoes that support your foot type and lifestyle.

Therapeutic & Diabetic Insoles
Special cushioning and antimicrobial materials designed for sensitive or at-risk feet.

Why 3D Scanning Matters

At Ability Healthcare, we offer both preventive and corrective solutions for foot-related problems:

Precision
Measures arch height, pressure points, and gait.

Customization
Insoles are tailored exactly to your foot structure and lifestyle.

Comfort & Relief
Reduces strain on joints, improves posture, and prevents injury.

Prevention
Early detection of pressure zones prevents ulcers in diabetic feet.

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